Well the clock is ticking and the Hoka Hey Challenge is 5 weeks away. In all my preparations of making sure I have the right packing gear, clothing, and of course sleeping/resting gear I had forgotten about one important item. Fuel for me and my bike. I have often reminded co riders how important it is to stay fueled when touring. Not in regards so much to the motorcycle but to keeping yourself fueled with food and hydrated. The temperatures here in the southwest this week have been in the triple digit numbers for the last week. I can't imagine what they are across Death Valley or any desert.
In all this heat we been having I have shifted my priorities to making sure I have plenty of fuel for myself. When I say fuel for me I am speaking of water and food. I have obtained 2 camel backs that both will always be filled with water so I can sip and drink throughout my ride. I also have plenty of sunscreen, lip balm to protect my skin. Long sleeve tee shirts in light colors along with a hydration vest. In the extreme sun it will be important to keep our body parts covered and lotion, for protection .
I myself am an individual that has to eat my meals or I loose my energy and concentration level. I have packed some easy items that do not require allot of preparation for breakfast. High protein breakfast bars, also along with fruit and nuts that I can carry along. If I have a hearty breakfast, oats and grains this will last me for a easy snack of fruit and nuts for lunch. I plan on re fueling my body before my evening rest with protein and veggies. I know my limitations and I must stay fueled in order to complete this challenge. With out food and hydrating I will put myself into a danger area for riding.
Remember to stay fueled, ride within your limits, rest when needed so you can maintain your alertness to achieve your optimal daily miles.
Good luck to all see you in August.
Hoka Hey!
Carla DuBois
Luvs2Ride
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